Sage

Common Name: Sage, Organic 

Being organic, this essential oil is sourced from plants or herbs cultivated and processed using organic principles.

 

Botanical Name: Salvia officinalis L.

Synonyms:  Garden Sage, True Sage, Dalmatian Sage (considered the superior variety)

Family: Lamiaceae (Labiatae)

 

Commonly Accepted Physical Benefits

The actions cited within this profile are not guaranteed in every situation; they are examples of what we can expect from each oil. They are based on scientific analysis of each oil's unique chemical composition and knowledge of the expected actions of those components, lab & clinical studies, historical & traditional uses, and firsthand & anecdotal experiences.

  • Broad-spectrum antifungal (candida)
  • Antibacterial, antimicrobial (possible support against MRSA)
  • Possible antispasmodic properties
  • May support cognitive performance and memory
  • Supports regenerative skin and wound care – use with extreme caution and under the guidance of a Professional trained in wound care & Aromatherapy
  • May help ease physical exhaustion, chronic cough, sinus congestion

Mental/Emotional Health Benefits

  • Supports clarity, memory & mental stamina
  • May ease mental fatigue & distraction
  • Evokes strength, courage & perseverance
  • Encourages leadership, focus & resilience
  • Offers protective energy for those exploring spiritual depth

 Precautions / Contraindications

 

While Sage has it benefits, it has a strong & powerful aroma with potential for negative physical reactions.  Please use with care & respect and discontinue using with any adverse responses.  Feel free to reach out if you are curious as to whether Sage is right for you.

  • Neurotoxic: May cause seizures, especially if ingested.
  • Pregnancy & Nursing: Not safe — avoid use.
  • Chronic Conditions: Not recommended for epilepsy or diabetes (may lower blood sugar).
  • Children & Pets: Not safe for young children (may cause breathing issues due to high 1,8-Cineole); not safe for cats.
  • Topical Use: Not recommended — Thujone content may cause skin irritation; maximum dermal dilution is 0.4%.
  • Drug Interactions: May affect blood sugar.
  • Phototoxicity: Not phototoxic.

As with all essential oils, taking internally, ingesting, or adding to food/beverages is not recommended and can cause harm. Keep all essential oils out of the reach of children, lids secured in a cool, dark location. It is recommended to consult a qualified aromatherapist, such as myself, for guidance on safe and effective use.
No essential oils are safe for use on children under 2 years old.

Main Chemical Components

  • Camphor (7.3–50%)
  • α-Thujone & β-Thujone (13.1–48.5%)
  • Borneol (1.5–23.9%)
  • 1,8-Cineole (1.8–21.7%)

Note: As with all Essential oils the exact chemical profile varies with genetics, growing conditions, and harvest timing.

Aromatic Note: Middle

Aromatic Description: Fresh, strong, warm herbaceous and camphoraceous aroma
Oil Appearance: Pale yellow

Method of Extraction: Steam Distilled

Plant Part Used: Leaves (small evergreen shrubby perennial with woody stems)
Country of Origin: Bosnia

Chakra: Throat & Solar Plexus — warming, drying, supports clear expression and inner strength.

Myers Briggs Personality Profile: Sage oil resonates with the ENTJ type — dynamic, intellectual, authoritative — and channels the spirit of Greek goddess Artemis: protective, wise, tenacious. It encourages decisive action, structure and fierce dedication to personal goals.

Blends Well With

  • Muscle & Joint Movement: Black Pepper, Ginger, Lavender, Peppermint, Rosemary
  • Immune Support (Colds/Flu): Eucalyptus, Fir, Lemon, Peppermint, Pine, Tea Tree, Thyme
  • Skin & Wound Care: Carrot Seed, Everlasting (Helichrysum), Lavender, Myrrh.  Use with caution on skin and in consultation with a professional trained in wound care & aromatherapy. 

 

Please reach out if you want to better understand how essential oils work, have any questions or see how they may be right for you.    

 

References:

Salvatore Battaglia – The Complete Guide to Aromatherapy – Volume 1 – Third edition

Robert Tisserand, Rodney Young – Essential Oil Safety – Second Edition